Weigh In record (no journal entry) for 07 September 2011
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167.0 lb
Lost so far: 42.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1255 kcal
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Fat: 54.04g | Prot: 87.00g | Carb: 139.74g.
Breakfast: Ketchup, whole grain healthy multi grain bread, turkey bacon, Egg White. Lunch: mexican salad cheesecake factory. Dinner: brown rice. Snacks/Other: whole grain healthy multi grain bread, fat free half and half, coffee, almond butter. more...
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losing 0.5 lb a week
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sbrunn's weight history
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