sbrunn's Journal, 04 September 2011

167.2 lb Lost so far: 42.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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840 kcal

Fat: 36.64g | Prot: 67.13g | Carb: 70.76g.   Breakfast: grapefruit, Coffee, Fat Free Half and Half, Almond Butter. Lunch: Mayonnaise, whole grain healthy multi grain bread, light tuna in water bumble bee. Dinner: hebrew national 97% fat free , grilled chicken. more...

2268 kcal

Activities & Exercise: YOGA - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...