Weigh In record (no journal entry) for 07 September 2011
|
166.9 lb
Lost so far: 8.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2011:
|
391 kcal
|
Fat: 8.85g | Prot: 35.30g | Carb: 45.35g.
Breakfast: tomato, spinach, Cooked Egg White. Lunch: Grilled Chicken Breast Strips, Mixed Salad Greens, Black Beans, Melba Toast Whole Grain, orange. Snacks/Other: reeses, athenos baked pita chips, hershey kiss. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastankus's weight history
|