rnbigguy's Journal, 07 September 2011

OK so I fell off for a while. I was stagnant and I allowed myself to deviate. Hopefully the deviation pattern and a return to accountability will allow me to regain focus and contine the healthy trend again. I know my body like the 270's but I do not.
271.0 lb Lost so far: 106.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2011:
530 kcal Fat: 16.50g | Prot: 25.00g | Carb: 74.00g.   Breakfast: Clif Bar - Chocolate Chip. Snacks/Other: Wheaties Fuel Energy Bar. more...
on diet Calorie Count   gaining 1.1 lb a week


Just being able to recognise where you've gone wrong and coming back here to reassess where you're at shows you're ready to continue the journey. Sometimes I think we need a wee timeout to have a look at where we've been and where we're going anyway, so welcome back and good luck with continuing the great progress you've already made! 
09 Sep 11 by member: Sheonamcc


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