Weigh In record (no journal entry) for 17 September 2015
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184.5 lb
Lost so far: 68.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1035 kcal
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Fat: 51.18g | Prot: 104.46g | Carb: 38.13g.
Breakfast: Kerrygold Blarney Castle Cheese, Raspberries, Safeway Rotisserie Chicken. Lunch: Green Giant Sugar Snap Peas, Chicken Breast, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Mixed Salad Greens. Dinner: Athenos Baked Pita Chips - Original, Kerrygold Blarney Castle Cheese, Trader Joe's Sugar Snap Peas, Trader Joe's Persian Cucumber, Raspberries, Safeway Rotisserie Chicken. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 2.9 lb a week
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