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on the slow road to hopeful success. but still chafing at the restrictions. sigh
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187.0 lb
Lost so far: 66.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1554 kcal
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Fat: 60.13g | Prot: 71.74g | Carb: 65.80g.
Breakfast: Blueberries, Italian Dry Salame, Lucerne Sliced Colby Cheese. Lunch: Blueberries, Fresh Pork Sausage, Cooked Collards (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Shredded Parmesan Cheese, Cooked Spaghetti Squash, Gluten Free Turkey Meatballs. Snacks/Other: Blue Diamond Smokehouse Almonds, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Kendall Jackson Chardonnay, Pinot Gris (Grigio) Wine. more...
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losing 0.8 lb a week
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gpsmith's weight history
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