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Well... As often happens I've had some set backs in the last couple months, but started afresh on November 1st. I have a bad habit of letting cheat days happen without accountability - I avoid entering calorie intake on those days. No More! My goal is to be as accurate and truthful as possible even when I have an off day. I think it's helping!
Yesterday I had a birthday party to go to and I KNEW there was no way I'd be able to resist the goodies. So I diligently kept my intake way down during the day to give myself as much room to play with as I could for booze and cake. As a results, although I still went far over my daily goal, I went far less over than I've done in the past. And because I actually recorded it, the red tracker is blazing at me to remind me to keep it down today.
Keep on truckin'!
Diet Calendar Entry for 09 November 2015:
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733 kcal
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Fat: 29.56g | Prot: 64.95g | Carb: 31.88g.
Breakfast: Pears, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Doc's Amazing Chicken Italian Low Fat Sausage, Hard-Boiled Egg. Lunch: Mangos, Costco Rotisserie Chicken, Spinach, Trader Joe's Persian Cucumber, Cherry Tomatoes. Dinner: Crystal Farms Shredded Cheddar Cheese, Sweet Red Peppers, Chicken Breast, Spinach. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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