Weigh In record (no journal entry) for 16 September 2015
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2118 kcal
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Fat: 95.05g | Prot: 155.85g | Carb: 106.79g.
Breakfast: Blueberries (Unsweetened, Frozen), Bob's Red Mill Steel Cut Oats, Fried Egg, Naturegg Simply Egg Whites, No Name Medium Cheddar Shredded Cheese. Lunch: Gala Apples, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fried Egg, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade) , White Rice, Brown Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Pork, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Chocolate Chip Cookie. more...
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2716 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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