baby624's Journal, 17 September 2015

121.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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708 kcal

Fat: 9.30g | Prot: 91.38g | Carb: 63.51g.   Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: quinoa quinoa, Walmart tilapia (new). Dinner: Walmart tilapia (new), WinCo carrots frozen. Snacks/Other: Great Value Canned Tuna in Water, Fresh & Easy Kale Salad, WinCo carrots frozen. more...

1636 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...