baby624's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 818 * 58%
fat: 19.11g
|
protein: 87.63g
|
carbs: 75.62g
1891*  1073
Fri 27th: 1155 * 82%
fat: 31.44g
|
protein: 116.60g
|
carbs: 102.03g
1961*  806
Thu 26th: 1139 * 81%
fat: 30.47g
|
protein: 115.24g
|
carbs: 99.36g
- -
Wed 25th: 1104 * 79%
fat: 22.72g
|
protein: 121.49g
|
carbs: 102.87g
1961*  857
Tue 24th: 1126 * 80%
fat: 25.76g
|
protein: 122.50g
|
carbs: 101.58g
1936*  810
Mon 23rd: 1219 * 87%
fat: 33.91g
|
protein: 129.27g
|
carbs: 98.17g
1931*  712
Sun 22nd: 819 * 58%
fat: 20.82g
|
protein: 66.68g
|
carbs: 92.96g
1571*  752
Sat 21st: 616 * 44%
fat: 15.41g
|
protein: 54.77g
|
carbs: 66.05g
1931*  1315
Fri 20th: 772 * 55%
fat: 20.74g
|
protein: 70.11g
|
carbs: 77.25g
- -
Thu 19th: 838 * 60%
fat: 14.52g
|
protein: 98.79g
|
carbs: 75.86g
1931*  1093
Wed 18th: 1171 * 84%
fat: 21.23g
|
protein: 133.47g
|
carbs: 109.83g
1475*  304
Tue 17th: 1178 * 84%
fat: 21.35g
|
protein: 133.95g
|
carbs: 111.15g
1931*  753
Mon 16th: 1024 * 73%
fat: 20.25g
|
protein: 114.95g
|
carbs: 96.26g
1796*  772
Sun 15th: 890 * 64%
fat: 22.14g
|
protein: 87.13g
|
carbs: 83.85g
1891*  1001
Sat 14th: 950 * 68%
fat: 20.80g
|
protein: 92.51g
|
carbs: 99.78g
1581*  631
Fri 13th: 1199 * 86%
fat: 26.30g
|
protein: 134.27g
|
carbs: 107.76g
1891*  692
Thu 12th: 1131 * 81%
fat: 28.31g
|
protein: 126.68g
|
carbs: 94.04g
1891*  760
Wed 11th: 1286 * 92%
fat: 35.11g
|
protein: 133.09g
|
carbs: 108.00g
1875*  589
Tue 10th: 1230 * 88%
fat: 29.53g
|
protein: 133.49g
|
carbs: 108.86g
1903*  673
Mon 9th: 1077 * 77%
fat: 26.06g
|
protein: 114.84g
|
carbs: 97.69g
1988*  911

Other Related Links

Members