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baby624's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 765 * 51%
fat: 14.67g
|
protein: 91.86g
|
carbs: 64.03g
- -
Fri 18th: 1097 * 73%
fat: 15.06g
|
protein: 135.03g
|
carbs: 99.14g
- -
Thu 17th: 1338 * 89%
fat: 23.52g
|
protein: 166.03g
|
carbs: 107.86g
1614*  276
Wed 16th: 1332 * 89%
fat: 23.20g
|
protein: 157.29g
|
carbs: 117.72g
1528*  196
Tue 15th: 1351 * 90%
fat: 23.09g
|
protein: 158.45g
|
carbs: 116.98g
1506*  155
Mon 14th: 1326 * 88%
fat: 22.90g
|
protein: 160.49g
|
carbs: 116.19g
1646*  320
Sun 13th: 1031 * 69%
fat: 21.99g
|
protein: 130.19g
|
carbs: 79.52g
1657*  626
Sat 12th: 1036 * 69%
fat: 16.73g
|
protein: 131.15g
|
carbs: 87.26g
1412*  376
Fri 11th: 1314 * 88%
fat: 19.33g
|
protein: 173.73g
|
carbs: 111.55g
- -
Thu 10th: 1262 * 84%
fat: 23.36g
|
protein: 135.68g
|
carbs: 125.10g
1451*  189
Wed 9th: 1060 * 71%
fat: 19.87g
|
protein: 122.44g
|
carbs: 92.10g
1699*  639
Tue 8th: 1338 * 89%
fat: 23.14g
|
protein: 159.35g
|
carbs: 122.03g
1630*  292
Mon 7th: 1338 * 89%
fat: 22.14g
|
protein: 157.85g
|
carbs: 122.03g
1582*  244
Sun 6th: 1211 * 81%
fat: 12.24g
|
protein: 164.78g
|
carbs: 100.29g
1612*  401
Sat 5th: 852 * 57%
fat: 8.22g
|
protein: 112.64g
|
carbs: 76.91g
- -
Fri 4th: 1060 * 71%
fat: 20.49g
|
protein: 125.44g
|
carbs: 92.10g
1515*  455
Thu 3rd: 1215 * 81%
fat: 18.00g
|
protein: 161.44g
|
carbs: 99.00g
1510*  295
Wed 2nd: 1291 * 86%
fat: 22.74g
|
protein: 153.14g
|
carbs: 114.16g
1572*  281
Tue 1st: 1336 * 89%
fat: 22.90g
|
protein: 159.49g
|
carbs: 121.19g
1515*  179
March 2014
Mon 31st: 1278 * 85%
fat: 22.86g
|
protein: 161.00g
|
carbs: 106.91g
1533*  255

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