baby624's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 945 * 68%
fat: 19.48g
|
protein: 107.76g
|
carbs: 83.16g
1865*  920
Wed 29th: 1109 * 79%
fat: 23.69g
|
protein: 127.57g
|
carbs: 96.10g
1865*  756
Tue 28th: 1131 * 81%
fat: 15.15g
|
protein: 138.00g
|
carbs: 104.10g
1725*  594
Mon 27th: 1132 * 81%
fat: 24.30g
|
protein: 123.65g
|
carbs: 103.49g
1725*  593
Sun 26th: 1137 * 81%
fat: 29.09g
|
protein: 109.61g
|
carbs: 105.54g
1725*  588
Sat 25th: 1299 * 93%
fat: 24.51g
|
protein: 133.38g
|
carbs: 133.25g
- -
Fri 24th: 1147 * 82%
fat: 38.32g
|
protein: 113.42g
|
carbs: 107.56g
1725*  578
Thu 23rd: 954 * 68%
fat: 19.52g
|
protein: 99.00g
|
carbs: 94.10g
1949*  995
Wed 22nd: 1203 * 86%
fat: 30.22g
|
protein: 132.27g
|
carbs: 100.57g
1725*  522
Tue 21st: 1196 * 85%
fat: 28.09g
|
protein: 129.77g
|
carbs: 105.57g
1949*  753
Mon 20th: 945 * 68%
fat: 24.48g
|
protein: 89.01g
|
carbs: 88.41g
1725*  780
Sat 18th: 236 * 17%
fat: 2.78g
|
protein: 22.98g
|
carbs: 28.20g
1603*  1367
Fri 17th: - - 1725* -
Thu 16th: - - 1728* -
Wed 15th: - - 1728* -
Tue 14th: 1082 * 77%
fat: 29.79g
|
protein: 102.89g
|
carbs: 101.11g
2196*  1114
Mon 13th: 1221 * 87%
fat: 29.77g
|
protein: 130.78g
|
carbs: 110.99g
1952*  731
Sun 12th: - - 1731* -
Sat 11th: 290 * 21%
fat: 7.77g
|
protein: 23.66g
|
carbs: 31.10g
1731*  1441
Fri 10th: 457 * 33%
fat: 11.26g
|
protein: 44.33g
|
carbs: 45.83g
1731*  1274
Thu 9th: 1216 * 87%
fat: 28.55g
|
protein: 138.14g
|
carbs: 104.61g
1982*  766

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