baby624's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1074 * 77%
fat: 15.29g
|
protein: 117.45g
|
carbs: 119.86g
1743*  669
Thu 3rd: 1143 * 82%
fat: 14.55g
|
protein: 126.61g
|
carbs: 128.43g
1612*  469
Wed 2nd: 989 * 71%
fat: 12.06g
|
protein: 90.25g
|
carbs: 134.02g
1743*  754
Tue 1st: 1091 * 78%
fat: 17.03g
|
protein: 122.81g
|
carbs: 106.46g
- -
August 2015
Mon 31st: 1157 * 83%
fat: 15.06g
|
protein: 137.16g
|
carbs: 110.76g
1743*  586
Sun 30th: 236 * 17%
fat: 2.78g
|
protein: 22.98g
|
carbs: 28.20g
- -
Sat 29th: 1119 * 80%
fat: 35.24g
|
protein: 100.07g
|
carbs: 111.49g
1638*  519
Fri 28th: 1188 * 85%
fat: 22.51g
|
protein: 137.23g
|
carbs: 110.20g
- -
Thu 27th: 1098 * 78%
fat: 19.91g
|
protein: 127.73g
|
carbs: 102.95g
1743*  645
Wed 26th: 1265 * 90%
fat: 23.81g
|
protein: 128.36g
|
carbs: 137.93g
1848*  583
Tue 25th: 1258 * 90%
fat: 22.18g
|
protein: 129.23g
|
carbs: 139.08g
1778*  520
Mon 24th: 1224 * 87%
fat: 22.76g
|
protein: 131.26g
|
carbs: 124.92g
1778*  554
Sun 23rd: - - 1903* -
Sat 22nd: 236 * 17%
fat: 2.78g
|
protein: 23.98g
|
carbs: 28.20g
- -
Fri 21st: 863 * 62%
fat: 9.72g
|
protein: 96.53g
|
carbs: 96.12g
1809*  946
Thu 20th: 1073 * 77%
fat: 11.84g
|
protein: 131.38g
|
carbs: 111.47g
1809*  736
Wed 19th: 1183 * 84%
fat: 15.77g
|
protein: 127.59g
|
carbs: 134.84g
1860*  677
Tue 18th: - - 1809* -
Mon 17th: - - 1809* -
Sun 16th: - - 1936* -
Sat 15th: - - 1479* -
Fri 14th: 1202 * 86%
fat: 19.57g
|
protein: 141.99g
|
carbs: 117.29g
1768*  566
Thu 13th: 1263 * 90%
fat: 21.07g
|
protein: 128.25g
|
carbs: 141.41g
1819*  556
Wed 12th: 1164 * 83%
fat: 19.19g
|
protein: 127.69g
|
carbs: 119.18g
1885*  721

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