baby624's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 21st: 849 * 51%
fat: 15.16g
|
protein: 71.76g
|
carbs: 109.98g
1584*  735
Fri 20th: 1765 * 90%
fat: 49.19g
|
protein: 125.10g
|
carbs: 211.85g
1584*  181
Thu 19th: 1514 * 91%
fat: 33.11g
|
protein: 128.39g
|
carbs: 180.70g
1596*  82
Wed 18th: 1579 * 95%
fat: 35.68g
|
protein: 126.18g
|
carbs: 188.28g
- -
Tue 17th: 1398 * 84%
fat: 29.33g
|
protein: 124.96g
|
carbs: 165.28g
1596*  198
Mon 16th: 1478 * 82%
fat: 27.67g
|
protein: 126.53g
|
carbs: 184.77g
1596*  118
Sun 15th: 1476 * 82%
fat: 37.03g
|
protein: 127.41g
|
carbs: 161.99g
- -
Sat 14th: 1105 * 61%
fat: 19.27g
|
protein: 116.78g
|
carbs: 121.35g
1985*  880
Fri 13th: 1645 * 91%
fat: 45.91g
|
protein: 123.13g
|
carbs: 195.04g
1596*  49
Thu 12th: 1375 * 76%
fat: 33.39g
|
protein: 125.61g
|
carbs: 150.15g
1579*  204
Wed 11th: 1471 * 81%
fat: 29.56g
|
protein: 125.18g
|
carbs: 181.96g
1472*  1
Tue 10th: 1437 * 80%
fat: 29.92g
|
protein: 123.11g
|
carbs: 170.93g
1632*  195
Mon 9th: 1335 * 74%
fat: 26.84g
|
protein: 124.31g
|
carbs: 150.57g
1632*  297
Sun 8th: 1196 * 66%
fat: 30.72g
|
protein: 124.57g
|
carbs: 108.21g
- -
Fri 6th: 1526 * 85%
fat: 44.01g
|
protein: 121.48g
|
carbs: 165.19g
1632*  106
Thu 5th: 1463 * 94%
fat: 28.05g
|
protein: 125.31g
|
carbs: 178.79g
1632*  169
Wed 4th: 1418 * 91%
fat: 29.23g
|
protein: 122.74g
|
carbs: 168.74g
1534*  116
Tue 3rd: 1441 * 93%
fat: 30.65g
|
protein: 125.54g
|
carbs: 167.16g
1665*  224
Mon 2nd: 1468 * 94%
fat: 30.95g
|
protein: 125.93g
|
carbs: 175.59g
1665*  197
Sun 1st: 1433 * 92%
fat: 36.92g
|
protein: 116.51g
|
carbs: 166.62g
- -

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