baby624's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1284 * 80%
fat: 28.24g
|
protein: 155.06g
|
carbs: 104.23g
1644*  360
Thu 21st: 1375 * 86%
fat: 36.50g
|
protein: 135.94g
|
carbs: 122.57g
1644*  269
Wed 20th: 1346 * 84%
fat: 31.95g
|
protein: 162.72g
|
carbs: 107.98g
1644*  298
Tue 19th: 1259 * 79%
fat: 43.63g
|
protein: 117.59g
|
carbs: 102.81g
1644*  385
Mon 18th: 1410 * 88%
fat: 32.91g
|
protein: 160.56g
|
carbs: 117.40g
1717*  307
Sat 16th: 1106 * 69%
fat: 36.86g
|
protein: 126.37g
|
carbs: 81.11g
1379*  273
Fri 15th: 1333 83%
fat: 30.17g
|
protein: 151.52g
|
carbs: 119.10g
1604*  271
Thu 14th: 1227 * 77%
fat: 36.40g
|
protein: 132.22g
|
carbs: 96.42g
1604*  377
Wed 13th: 1274 * 80%
fat: 34.87g
|
protein: 148.19g
|
carbs: 98.44g
1607*  333
Tue 12th: 1226 * 77%
fat: 33.88g
|
protein: 148.42g
|
carbs: 89.51g
1607*  381
Mon 11th: 1223 * 76%
fat: 35.50g
|
protein: 136.44g
|
carbs: 95.32g
1607*  384
Sun 10th: 851 * 53%
fat: 17.28g
|
protein: 91.81g
|
carbs: 85.83g
1739*  888
Sat 9th: 1244 * 78%
fat: 36.86g
|
protein: 147.54g
|
carbs: 89.11g
1373*  129
Fri 8th: 1223 * 76%
fat: 36.03g
|
protein: 140.32g
|
carbs: 87.11g
1607*  384
Thu 7th: 1318 * 82%
fat: 35.74g
|
protein: 152.54g
|
carbs: 104.61g
1607*  289
Wed 6th: 1309 * 82%
fat: 36.86g
|
protein: 148.04g
|
carbs: 104.61g
1577*  268
Tue 5th: 1261 * 79%
fat: 37.49g
|
protein: 152.29g
|
carbs: 87.11g
1577*  316
Mon 4th: 1335 * 83%
fat: 38.85g
|
protein: 149.04g
|
carbs: 104.61g
1577*  242
Sun 3rd: 1277 * 80%
fat: 47.63g
|
protein: 118.84g
|
carbs: 99.47g
1577*  300
Sat 2nd: 517 * 32%
fat: 19.73g
|
protein: 41.79g
|
carbs: 44.61g
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