baby624's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 8th: 1698 * 87%
fat: 41.22g
|
protein: 117.60g
|
carbs: 212.82g
1647*  51
Thu 7th: 1497 * 76%
fat: 34.11g
|
protein: 125.41g
|
carbs: 177.68g
1647*  150
Wed 6th: 1607 * 82%
fat: 37.84g
|
protein: 123.63g
|
carbs: 198.69g
1647*  40
Tue 5th: 1514 * 77%
fat: 39.02g
|
protein: 125.33g
|
carbs: 172.27g
1647*  133
Mon 4th: 1486 * 76%
fat: 26.13g
|
protein: 125.83g
|
carbs: 194.09g
1647*  161
Sun 3rd: 1603 * 82%
fat: 40.04g
|
protein: 114.56g
|
carbs: 199.06g
- -
Sat 2nd: 1685 * 86%
fat: 48.10g
|
protein: 112.95g
|
carbs: 204.79g
1647*  38
Fri 1st: 1579 * 81%
fat: 31.32g
|
protein: 126.86g
|
carbs: 198.86g
1647*  68
November 2017
Thu 30th: 1596 * 96%
fat: 34.50g
|
protein: 123.50g
|
carbs: 201.12g
1647*  51
Wed 29th: 1521 * 92%
fat: 29.44g
|
protein: 125.66g
|
carbs: 189.48g
- -
Tue 28th: 1465 * 88%
fat: 24.84g
|
protein: 125.31g
|
carbs: 186.38g
1647*  182
Mon 27th: 1426 * 86%
fat: 25.64g
|
protein: 118.58g
|
carbs: 184.91g
1647*  221
Sun 26th: 1488 * 90%
fat: 24.95g
|
protein: 125.58g
|
carbs: 195.91g
- -
Sat 25th: 1427 * 86%
fat: 23.12g
|
protein: 124.63g
|
carbs: 182.42g
1720*  293
Fri 24th: 1423 * 86%
fat: 23.85g
|
protein: 116.78g
|
carbs: 191.22g
1425*  2
Thu 23rd: 567 * 34%
fat: 13.96g
|
protein: 46.96g
|
carbs: 62.54g
1647*  1080
Wed 22nd: 1509 * 91%
fat: 27.86g
|
protein: 125.00g
|
carbs: 198.52g
1647*  138
Tue 21st: 1487 * 90%
fat: 26.21g
|
protein: 127.74g
|
carbs: 190.73g
1647*  160
Mon 20th: 1530 * 92%
fat: 28.92g
|
protein: 124.99g
|
carbs: 202.01g
1647*  117
Sun 19th: 1412 * 85%
fat: 37.29g
|
protein: 115.36g
|
carbs: 159.36g
- -

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