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baby624's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 837 * 60%
fat: 24.73g
|
protein: 90.29g
|
carbs: 68.11g
- -
July 2014
Thu 31st: 1329 * 95%
fat: 39.11g
|
protein: 150.54g
|
carbs: 105.11g
1382*  53
Wed 30th: 1164 * 83%
fat: 34.51g
|
protein: 137.50g
|
carbs: 87.22g
1329*  165
Tue 29th: 1387 * 99%
fat: 44.89g
|
protein: 143.65g
|
carbs: 108.08g
- -
Mon 28th: 1307 * 93%
fat: 36.93g
|
protein: 151.75g
|
carbs: 101.66g
1382*  75
Sun 27th: - - 1638* -
Fri 25th: - - 1380* -
Thu 24th: 620 * 44%
fat: 12.00g
|
protein: 77.27g
|
carbs: 46.58g
1603*  983
Wed 23rd: 1005 * 72%
fat: 17.93g
|
protein: 131.10g
|
carbs: 77.29g
1324*  319
Tue 22nd: 1172 * 84%
fat: 26.85g
|
protein: 154.39g
|
carbs: 76.62g
1635*  463
Mon 21st: 1222 * 87%
fat: 30.85g
|
protein: 144.39g
|
carbs: 89.62g
1482*  260
Sun 20th: 1217 * 87%
fat: 26.76g
|
protein: 160.49g
|
carbs: 80.65g
1641*  424
Sat 19th: 1094 * 78%
fat: 21.10g
|
protein: 147.55g
|
carbs: 75.21g
1465*  371
Fri 18th: 1233 * 88%
fat: 26.73g
|
protein: 151.26g
|
carbs: 97.29g
1555*  322
Thu 17th: 1220 * 87%
fat: 25.03g
|
protein: 149.60g
|
carbs: 99.88g
1691*  471
Wed 16th: 1250 * 89%
fat: 26.03g
|
protein: 157.47g
|
carbs: 99.74g
1791*  541
Tue 15th: 1256 * 90%
fat: 26.07g
|
protein: 157.59g
|
carbs: 101.09g
1845*  589
Mon 14th: 1274 * 91%
fat: 26.05g
|
protein: 159.67g
|
carbs: 103.78g
1586*  312
Sun 13th: 1133 * 81%
fat: 20.91g
|
protein: 155.29g
|
carbs: 82.96g
1586*  453
Sat 12th: 1043 * 74%
fat: 24.65g
|
protein: 120.54g
|
carbs: 90.61g
1586*  543
Fri 11th: 1296 * 93%
fat: 26.12g
|
protein: 162.81g
|
carbs: 106.99g
1595*  299
Thu 10th: 1304 * 93%
fat: 24.44g
|
protein: 160.14g
|
carbs: 117.27g
1871*  567

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