baby624's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 168 * 10%
fat: 2.00g
|
protein: 22.50g
|
carbs: 14.37g
- -
Fri 12th: 150 * 9%
fat: 1.46g
|
protein: 5.05g
|
carbs: 34.49g
- -
Thu 11th: 25 * 2%
fat: 0.28g
|
protein: 1.89g
|
carbs: 5.22g
- -
Wed 10th: 1377 * 86%
fat: 35.22g
|
protein: 163.31g
|
carbs: 96.23g
1751*  374
Tue 9th: 1282 * 80%
fat: 33.91g
|
protein: 156.71g
|
carbs: 81.37g
- -
Mon 8th: 1286 * 80%
fat: 34.25g
|
protein: 156.34g
|
carbs: 78.86g
1659*  373
Sun 7th: 1104 * 69%
fat: 30.61g
|
protein: 120.37g
|
carbs: 81.23g
1780*  676
Sat 6th: 1032 * 64%
fat: 30.64g
|
protein: 115.79g
|
carbs: 70.54g
1441*  409
Fri 5th: 1300 * 81%
fat: 32.64g
|
protein: 157.29g
|
carbs: 94.16g
1644*  344
Thu 4th: 1267 * 79%
fat: 34.19g
|
protein: 150.72g
|
carbs: 92.11g
1644*  377
Wed 3rd: 1309 * 82%
fat: 33.84g
|
protein: 152.71g
|
carbs: 105.47g
1644*  335
Tue 2nd: 1112 * 70%
fat: 31.26g
|
protein: 120.69g
|
carbs: 92.34g
1644*  532
Mon 1st: 1058 66%
fat: 28.69g
|
protein: 118.58g
|
carbs: 82.09g
- -
August 2014
Sun 31st: 841 * 53%
fat: 19.01g
|
protein: 103.38g
|
carbs: 61.19g
- -
Sat 30th: 1252 * 78%
fat: 34.39g
|
protein: 154.79g
|
carbs: 79.04g
1354*  102
Fri 29th: 1097 * 69%
fat: 31.02g
|
protein: 128.54g
|
carbs: 74.42g
- -
Thu 28th: 1156 * 72%
fat: 27.15g
|
protein: 151.08g
|
carbs: 73.39g
1644*  488
Wed 27th: 1216 * 76%
fat: 28.56g
|
protein: 156.54g
|
carbs: 78.56g
1644*  428
Tue 26th: 1236 * 77%
fat: 30.06g
|
protein: 157.54g
|
carbs: 78.56g
1354*  118
Mon 25th: 1350 * 84%
fat: 31.03g
|
protein: 161.15g
|
carbs: 101.06g
1644*  294

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