Weigh In record (no journal entry) for 16 September 2015
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122.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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683 kcal
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Fat: 10.40g | Prot: 83.23g | Carb: 65.26g.
Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: Walmart tilapia (new), Birds Eye Teriyaki Broccoli, quinoa quinoa. Dinner: Walmart tilapia (new), WinCo carrots frozen. Snacks/Other: WinCo carrots frozen, Fresh & Easy Kale Salad, Great Value Canned Tuna in Water. more...
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gaining 6.3 lb a week
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