baby624's Journal, 18 September 2015

120.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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917 kcal

Fat: 16.65g | Prot: 93.23g | Carb: 95.01g.   Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: Walmart tilapia (new), quinoa quinoa. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Hodgson mill brown rice pasta penne with flax seed. Snacks/Other: breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's), WinCo carrots frozen, Great Value Canned Tuna in Water, Fresh & Easy Kale Salad. more...

1624 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...