Weigh In record (no journal entry) for 17 September 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1386 kcal
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Fat: 43.68g | Prot: 57.50g | Carb: 199.05g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Peach, Reese's Big Cup (King Size), Apples. Dinner: Pizza with Meat, Brownie. more...
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2988 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Elliptical - 15 minutes, Desk Work - 6 hours and 30 minutes, Reading - 1 hour and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 2 hours and 30 minutes, Sitting - 1 hour. more...
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gaining 2.3 lb a week
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