Weigh In record (no journal entry) for 24 September 2015
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2015:
|
1314 kcal
|
Fat: 38.19g | Prot: 74.11g | Carb: 173.75g.
Breakfast: GNC Mega Men Sport Vitapak, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Reese's Big Cup (King Size), Apples, Peach, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Turkey Sandwich, Chocolate Chip Cookie, Coffee. more...
|
|
3109 kcal
|
Activities & Exercise:
Circuit Training - 15 minutes, Elliptical - 15 minutes, Sitting - 1 hour, Driving - 2 hours, Housework - 3 hours, Sleeping - 7 hours, Desk Work - 9 hours, Reading - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|