Kashi's Journal, 17 September 2015

139.5 lb Lost so far: 11.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 41.20g | Prot: 38.26g | Carb: 204.31g.   Breakfast: Great Value Sesame Oven Baked Rice Crackers, Leather Fruit Bars. Lunch: Kraft Light Herb and Garlic Cream Cheese, Toasted Bagel. Dinner: Pad Thai, President's Choice The Decadent Chocolate Chip Cookie. more...

1988 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...