Siegels's Journal, 17 September 2015

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 79.13g | Prot: 179.78g | Carb: 172.61g.   Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Bananas. Lunch: Bacon, Deli Turkey or Chicken Breast Meat, Hard Roll. Dinner: Fresh & Easy Beef Sliders, Schlotzsky's Deli Turkey Avocado Cobb Salad, Chicken Wing. Snacks/Other: Beer. more...

2344 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...