Weigh In record (no journal entry) for 17 September 2015
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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3668 kcal
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Fat: 101.61g | Prot: 234.64g | Carb: 322.06g.
Breakfast: Курица Вареная, Гречка Отварная, Кефир 2,5%, Horeca Select Мюсли с Фруктами и Орехами. Lunch: Snickers Шоколадный Батончик, Банан, Кофе Латте, Жареный Картофель, Стейк из Свинины или Котлета. Dinner: Флэк Вобла Сушеная, Zatecky Gus Пиво Светлое. more...
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3142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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