Weigh In record (no journal entry) for 07 September 2011
|
214.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 September 2011:
|
1147 kcal
|
Fat: 54.76g | Prot: 56.93g | Carb: 117.42g.
Breakfast: fat free milk. Lunch: sardines in mustard sauce. Dinner: goat cheese, texas toast croutons, wishbone fat free italian, salad, bertolli vodka sauce, buitoni whole wheat tortellini. Snacks/Other: peach, walnuts. more...
|
|
3214 kcal
|
Activities & Exercise:
Badminton - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RandyB1961's weight history
|