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MY WEIGHT LOSS STRATEGY:
Hopefully, putting it down in writing will help me stick to it. It always helps to have something down in black & white to refer back to.
1) Calorie goal = 1200-1500
2) Get plenty of fiber
3) Eat foods, especially carbs, from the Low Glycemic Index
4) Eat lean proteins and limit amount of red meat
5) Eat several vegetarian meals each week
6) Fruits are my new sweets!
7) Get off my rear; AT LEAST 30 minutes exercise per day!
8) Drink plenty of water!
If anyone has any suggestions, I'd be happy to read them.
Diet Calendar Entries for 06 September 2011:
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1415 kcal
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Fat: 61.36g | Prot: 63.64g | Carb: 157.19g.
Breakfast: flaxseed, water, dates, blueberries, light soy milk. Dinner: squash, ready rice brown, grilled boneless pork chop. Snacks/Other: nut-rition, peach, water, almonds. more...
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3137 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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