| September 2014 |
| Tue 9th: |
120 *
|
5%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 8th: |
1149 *
|
50%
|
fat: 31.63g |
| |
protein: 62.57g |
| |
carbs: 155.30g |
|
3465*
|
 2316
|
| July 2013 |
| Mon 8th: |
317 *
|
14%
|
fat: 11.05g |
| |
protein: 25.60g |
| |
carbs: 31.13g |
|
-
|
-
|
| November 2012 |
| Thu 15th: |
265 *
|
12%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 14th: |
1212 *
|
53%
|
fat: 33.83g |
| |
protein: 56.76g |
| |
carbs: 192.90g |
|
-
|
-
|
| Tue 13th: |
1456 *
|
63%
|
fat: 54.99g |
| |
protein: 68.46g |
| |
carbs: 186.66g |
|
-
|
-
|
| Mon 12th: |
1281 *
|
56%
|
fat: 55.70g |
| |
protein: 57.84g |
| |
carbs: 163.13g |
|
-
|
-
|
| Wed 7th: |
871 *
|
38%
|
fat: 17.68g |
| |
protein: 31.88g |
| |
carbs: 161.38g |
|
-
|
-
|
| Tue 6th: |
1456
|
63%
|
fat: 38.10g |
| |
protein: 58.61g |
| |
carbs: 241.41g |
|
-
|
-
|
| Mon 5th: |
1845
|
80%
|
fat: 58.45g |
| |
protein: 78.78g |
| |
carbs: 271.35g |
|
-
|
-
|
| Sun 4th: |
1911
|
83%
|
fat: 78.52g |
| |
protein: 50.09g |
| |
carbs: 256.11g |
|
-
|
-
|
| Sat 3rd: |
1416
|
62%
|
fat: 53.52g |
| |
protein: 78.94g |
| |
carbs: 155.29g |
|
-
|
-
|
| Fri 2nd: |
1852
|
81%
|
fat: 71.01g |
| |
protein: 105.44g |
| |
carbs: 209.35g |
|
-
|
-
|
| Thu 1st: |
1419
|
62%
|
fat: 32.88g |
| |
protein: 57.58g |
| |
carbs: 251.96g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1412
|
61%
|
fat: 46.75g |
| |
protein: 44.84g |
| |
carbs: 232.44g |
|
-
|
-
|
| Tue 30th: |
1604
|
70%
|
fat: 26.19g |
| |
protein: 99.15g |
| |
carbs: 270.56g |
|
-
|
-
|
| Mon 29th: |
1254
|
55%
|
fat: 39.83g |
| |
protein: 56.95g |
| |
carbs: 187.82g |
|
-
|
-
|
| Thu 25th: |
566 *
|
25%
|
fat: 17.22g |
| |
protein: 12.90g |
| |
carbs: 99.20g |
|
-
|
-
|
| Tue 9th: |
470 *
|
20%
|
fat: 11.00g |
| |
protein: 27.00g |
| |
carbs: 69.00g |
|
-
|
-
|
