Weigh In record (no journal entry) for 16 September 2015
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238.4 lb
Lost so far: 11.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2682 kcal
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Fat: 89.35g | Prot: 119.31g | Carb: 359.00g.
Breakfast: Happy Farms Sharp Cheddar Cheese, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Jam Preserves, Arnold 100% Natural Whole Wheat Bread, Grapes (American Type, Slip Skin), Mushroom Pieces and Stems, Baby Spinach, Smoked or Cured Ham, Scrambled Egg. Lunch: Peach, Right Size Lean Cocoa Bean Smoothie, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Libby's Pineapple Juice. Dinner: Dr. McDougall's Right Foods Black Bean & Lime Soup, Apples, Dr. McDougall's Right Foods Split Pea Soup. Snacks/Other: Willy Wonka Sweetarts, San Pellegrino Limonata (Can), Old Wisconsin Turkey Sausage Snack Slices (Package), Nature Valley Sweet & Salty Granola Bars - Almond, Apples, Jif To Go Natural Peanut Butter, Fiber One 90 Calorie Lemon Bar, Grapes (American Type, Slip Skin), Tap Water, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Honey, Black Tea. more...
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gaining 18.2 lb a week
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