Weigh In record (no journal entry) for 16 September 2015
|
158.7 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2015:
|
1253 kcal
|
Fat: 47.04g | Prot: 46.43g | Carb: 139.06g.
Breakfast: Tesco Shredless Orange Marmalade, Sainsbury's All Butter Croissant, Tea Presweetened with Low Calorie Sweetener, Tesco Hot Cross Bun Finest, Pineapple . Lunch: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Sainsbury's Basics French Brie, Briannas Home Style Dijon Honey Mustard Dressing, Basil, Tesco Vine Ripened Tomatoes, Schneider Brot Whole Grain Rye Bread. Dinner: Red Table Wine, Green String Beans, Cooked Carrots, M&S Chicken Breasts with Provençal Sauce. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|