Weigh In record (no journal entry) for 18 September 2015
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159.8 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1293 kcal
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Fat: 43.76g | Prot: 35.14g | Carb: 140.67g.
Breakfast: Potatoes (Flesh without Skin, without Salt, Boiled), Sliced Ham, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tesco Strawberry Jam, Tea Presweetened with Low Calorie Sweetener, Tesco Hot Cross Bun Finest, Pineapple . Lunch: Cheddar Cheese, Briannas Home Style Dijon Honey Mustard Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Asparagus (Drained Solids, Canned), Red Table Wine, Merlot Wine, Jacob's Mini Cheddars Original. more...
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gaining 3.9 lb a week
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