Weigh In record (no journal entry) for 15 September 2015
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159.2 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1353 kcal
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Fat: 44.11g | Prot: 49.85g | Carb: 127.29g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Tesco Hot Cross Bun Finest, Pineapple . Lunch: Tea Presweetened with Low Calorie Sweetener, Red Table Wine , Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Asda Extra Special Lasagne Al Forno. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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gaining 2.6 lb a week
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