Weigh In record (no journal entry) for 07 September 2011
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124.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1560 kcal
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Fat: 28.23g | Prot: 72.99g | Carb: 263.82g.
Breakfast: Strawberries , Grapes, Greek Yogurt, Blackberries , Raspberries , Blueberries . Lunch: Apples, Cinnamon Bran with Apple (Prepared), Blackberries , Baked Lay's Scoops, Ultimate Chicken Soup, Strawberries . Dinner: Carrots, Garden Veggie Pizza, Hand-Tossed Crust. Snacks/Other: Panda Natural Licorice, Ice Pop. more...
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2021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Walking in home - 1 hour. more...
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losing 7.0 lb a week
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