Weigh In record (no journal entry) for 07 September 2011
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163.9 lb
Lost so far: 8.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2048 kcal
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Fat: 38.08g | Prot: 122.46g | Carb: 312.88g.
Breakfast: Complete Mix - Buttermilk Biscuits, Lite Syrup, 100% Low Sodium Vegetable Juice (11.5 oz), Coffee, Bananas. Lunch: Chicken Breast, Gala Apples, Yellow Mustard, Olde Tyme Pretzels, Flatbread Multi-Grain with Flax. Dinner: Broccoli, Uyuni Quinoa & Whole Grain Brown Rice, Ultimate Fish Sticks. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC), Vitargo, Milk (Nonfat), Jack link. more...
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losing 10.5 lb a week
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