Weigh In record (no journal entry) for 15 September 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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2000 kcal
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Fat: 66.45g | Prot: 69.49g | Carb: 168.50g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. Lunch: Butter, Shaw's Multi Grain Whole Grain Bread, Mixt Greens Be Well Salad. Dinner: Don Miguel Chicken Tacos, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Sutter Home Chardonnay, Sutter Home Chardonnay, Gewurztraminer Wine , Sauvignon Blanc Wine , Sutter Home Chardonnay, Barefoot Chardonnay, Pears. more...
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losing 0.5 lb a week
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