Weigh In record (no journal entry) for 31 August 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2073 kcal
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Fat: 74.36g | Prot: 54.69g | Carb: 198.53g.
Breakfast: Bananas , Coffee with Cream. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Dinner: Tortilla Corn Chips, Butter , Hannaford Corn Bread, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Italian Sausage. Snacks/Other: Lagunitas Lagunitas IPA, Corona Corona Extra, Corona Corona Extra. more...
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2905 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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