MightyFull's Journal, 15 September 2015

235.8 lb Lost so far: 14.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

2186 kcal

Fat: 73.87g | Prot: 90.85g | Carb: 316.04g.   Breakfast: Bananas, Arrowhead Mills Puffed Wheat Cereal, Grapes, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk , Apples , Coffee (Brewed From Grounds) . Lunch: Bananas, Libby's Pineapple Juice, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk , Right Size Lean Cocoa Bean Smoothie. Dinner: clover valley spicy brown mustard, Sweet Pickle Relish, Great Value Chunk Light Tuna in Water (Pouch), Egg, Wal-Mart 6" Flour Tortillas, Rocky Mountain Chocolate Factory Caramel Apple. Snacks/Other: Tap Water, Nature Valley Sweet & Salty Granola Bars - Almond, Grapes (American Type, Slip Skin), Fiber One 90 Calorie Lemon Bar, Jif To Go Natural Peanut Butter, Old Wisconsin Turkey Sausage Snack Slices (Package), Dasani Bottled Water (16.9 oz), Apples . more...

2712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...