Siegels's Journal, 15 September 2015

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

3257 kcal

Fat: 104.89g | Prot: 219.30g | Carb: 248.61g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Multigrain Roll, Skinless Chicken Breast, Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork, Fried Egg, Plain French Toast. Dinner: Pork Chop, Multigrain Roll, Mashed Potato, Bonefish Grill Fried Calamari, Red Table Wine. Snacks/Other: Faraon Conchas Shells, Great Value Mixed Nuts, Beer, Light Beer. more...

2330 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...