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yura00
Journal
15 Sep 15
yura00's Journal, 15 September 2015
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Weigh In record (no journal entry) for 15 September 2015
217.4 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2015:
1730 kcal
Fat: 57.71g | Prot: 96.46g | Carb: 194.90g.
Breakfast:
Horeca Select Мюсли с Фруктами и Орехами, Кофе Латте, Рис Вареный, Курица Вареная.
Lunch:
Суп с Фрикадельками, Кофе Латте.
Dinner:
Роллы Филадельфия.
more...
3246 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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