Weigh In record (no journal entry) for 14 September 2015
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158.4 lb
Lost so far: 9.6 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1629 kcal
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Fat: 60.78g | Prot: 106.29g | Carb: 152.94g.
Breakfast: Bob's Red Mill Steel Cut Oats, Frozen Blueberries, Fried Egg. Lunch: Red Delicious Apples, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade) , D'Italiano Burger Bun. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Luncheon Meat, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Shrimp, Pork Chop (Lean and Fat Eaten). Snacks/Other: Watermelon , Rice Noodles (Cooked). more...
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2904 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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zhanghao_1st's weight history
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