Weigh In record (no journal entry) for 14 September 2015
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161.8 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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925 kcal
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Fat: 27.72g | Prot: 22.20g | Carb: 163.50g.
Breakfast: Uva Italia AMFA Uva Itália, Ameixas. Lunch: Arroz Integral, Esse AMFA Sobrecoxa de Frango , Farinha de Mandioca AMFA Farinha de Mandioca, Repolho, Alface, Feijão AMFA Feijão Carioca, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Laranjas, Banana da Terra AMFA Banana da Terra, Batata Doce. Snacks/Other: Kobber Barra de Cereais Banana e Mel Light, Tia Sônia Barra Mix de Castanhas. more...
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1986 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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