Weigh In record (no journal entry) for 14 September 2015
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141.0 lb
Lost so far: 9.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1313 kcal
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Fat: 22.69g | Prot: 54.70g | Carb: 227.17g.
Breakfast: Mayonnaise (Low Calorie), Grainfields 7-Whole Grain Bread, Egg. Lunch: Sushi Shop California Classic Maki Roll, Sushi, Salmon Sushi. Dinner: President's Choice Blue Menu Minestrone Soup, Grainfields 7-Whole Grain Bread. Snacks/Other: Sweet Cinnamon Bun, Kellogg's Special K Original. more...
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2179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Sitting - 13 hours and 36 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 3.5 lb a week
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