zhanghao_1st's Journal, 10 September 2015

158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 65.20g | Prot: 128.31g | Carb: 136.02g.   Breakfast: Cold Cut, Bob's Red Mill Steel Cut Oats, Frozen Blueberries, Fried Egg. Lunch: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Red Delicious Apples, D'Italiano Burger Bun, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Ground Pork (Cooked), Chicken. Snacks/Other: White Bread. more...

2716 kcal

Activities & Exercise: Swimming (fast) - 40 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...