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right now I keep rocking back and forth between 189 / 190 , I just have to get over this hump so I can start on the downward path again
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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189 kcal
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Fat: 5.76g | Prot: 4.87g | Carb: 30.36g.
Breakfast: English Muffin with Butter. more...
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gaining 1.2 lb a week
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 Comments
it will happen ,, don't give in !
14 Sep 15 by member: Tamarah Jo
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Are you losing inches? As I have found I may gain weight if I'm exercising regularly because muscle weighs more than fat. Keep that in mind. You got this, I know you do. Don't give in.
14 Sep 15 by member: brandiesickles
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extra water intake and a few extra work outs and tightening up my diet always help me to push thru...
14 Sep 15 by member: redgirl1974
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Thank you everyone, I 'm will work thru it, I weighted myself today and I am down to 188.4 so I am going down.
15 Sep 15 by member: dee1965
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