Weigh In record (no journal entry) for 14 September 2015
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236.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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585 kcal
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Fat: 16.66g | Prot: 40.43g | Carb: 68.94g.
Breakfast: Hillshire Farm lower sodium honey ham ultra thin, Quaker Steel Cut Oatmeal, Trader Joe's sun dried tomatoes, Bananas , Trader Joe's Shredded Swiss & Gruyere Cheese Blend, Great Value 100% Liquid Egg Whites, Egg. more...
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gaining 2.8 lb a week
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schlogz's weight history
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