Weigh In record (no journal entry) for 11 September 2015
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235.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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719 kcal
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Fat: 30.78g | Prot: 40.78g | Carb: 76.32g.
Breakfast: Quaker Steel Cut Oatmeal, Trader Joe's sun dried tomatoes, Bananas , Trader Joe's Shredded Swiss & Gruyere Cheese Blend, Great Value 100% Liquid Egg Whites, Egg. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 8.4 lb a week
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