Weigh In record (no journal entry) for 14 September 2015
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1196 kcal
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Fat: 39.34g | Prot: 117.57g | Carb: 105.04g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Chia Seed, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Broccoli, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 0.7 lb a week
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