Weigh In record (no journal entry) for 08 June 2015
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207.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2159 kcal
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Fat: 112.20g | Prot: 93.07g | Carb: 207.55g.
Breakfast: Cherry Tomatoes, Trader Joe's English Cucumber, Bolthouse Farms Italian Vinaigrette Dressing, Natural Oven Roasted Almonds - Sea Salt, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Valley Fresh 100% Natural White & Dark Chicken in Water, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. Snacks/Other: Granny Smith Apples. more...
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3424 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
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gaining 0.4 lb a week
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