Weigh In record (no journal entry) for 14 September 2015
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175.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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2912 kcal
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Fat: 57.39g | Prot: 215.18g | Carb: 339.69g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Ground Beef Enchilada Casserole. Dinner: Jim Beam Bourbon, Coca-Cola Coco-Cola Classic (12 oz), Landshark Lager, Wegmans Kansas City BBQ Sauce, Wegmans 2% Colby Jack Shredded Cheese, Wegmans Jalapeno Cheddar Tortilla, Asian BBQ Pulled Chicken & Pork. Snacks/Other: Wegmans Strawberry Greek Yogurt, Wegmans Organic Creamy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Wegmans Organic Baby-Cut Carrots, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2569 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 29 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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