Weigh In record (no journal entry) for 06 September 2011
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138.4 lb
Lost so far: 2.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1231 kcal
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Fat: 48.47g | Prot: 88.37g | Carb: 121.45g.
Breakfast: Benefiber, Cantaloupe, Lipton Green Tea, Egg. Lunch: Apple, Reduced Fat Milk, Broccoli Carrots, Deli Turkey Hillshire Farms. Dinner: Fiber One Key Lime Yogurt, Lean Cuisine Herb Roasted Chicken. Snacks/Other: Olive Oil, Sliced Almonds, Diced Tomatoes, Activia Light, Broccoli Cauliflower, Ground Turkey, Taco Seasoning. more...
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losing 0.3 lb a week
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