Weigh In record (no journal entry) for 13 September 2015
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141.5 lb
Lost so far: 9.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1058 kcal
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Fat: 26.30g | Prot: 34.88g | Carb: 152.59g.
Breakfast: Philadelphia Light Herb and Garlic Cream Cheese, Peaches, Fortinos Montreal Style Bagel, Plain, Starbucks Matcha Green Tea Powder. Lunch: Cucumber (with Peel), Radish, Campbell's New England Clam Chowder. Dinner: Sweet Red Peppers, Villaggio 100% Whole Wheat Bread, Mexican Chicken Soup, Cucumber (Peeled) , Mixed Salad Greens, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens). Snacks/Other: Leather Fruit Bars, Kellogg's Special K Original Cracker Chips. more...
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2045 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sitting - 14 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 0.7 lb a week
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