Weigh In record (no journal entry) for 13 September 2015
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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349 kcal
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Fat: 11.23g | Prot: 13.08g | Carb: 51.32g.
Breakfast: Dried Black Walnuts, Bananas, Whole Milk, Coffee, Alacer Corp Emergen-C Super Orange, Oatmeal. more...
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gaining 4.2 lb a week
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Spammy dog's weight history
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