Weigh In record (no journal entry) for 22 November 2009
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248.0 lb
Lost so far: 52.0 lb.
Still to go: 113.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2009:
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2109 kcal
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Fat: 159.42g | Prot: 138.64g | Carb: 27.30g.
Breakfast: Improved Revolution Rolls, diet coke, cream cheese, Flax cracker #1. Lunch: Old Chicago Turkey Cobb Salad. Dinner: horseradish sauce, ribeye. more...
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losing 6.3 lb a week
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