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My calories were too low today. I still loose @ 1300, but loose better @ 1500. Weekends are always a problem for me. I tend to eat late and not eat enough times.
Diet Calendar Entry for 21 November 2009:
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1310 kcal
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Fat: 82.17g | Prot: 103.26g | Carb: 46.20g.
Breakfast: diet coke, bacon, Bacon Egg & Cheese Sandwich. Lunch: Beef Jerky #2, Cabbage Soup (Low-Carb). Dinner: tillamook extra sharp white cheddar. more...
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that happens to me when I work nights. I work 14 hours shifts and when not at work, I am sleeping :)
So I don't get enough calories in, but am trying to get better :)
22 Nov 09 by member: carbcount
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Yea..last week I worked nights which messed me up. Luckily this week I' back to a normal schedual.
22 Nov 09 by member: DeniseTra
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