Weigh In record (no journal entry) for 06 September 2011
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201.0 lb
Lost so far: 75.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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3218 kcal
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Fat: 106.65g | Prot: 122.52g | Carb: 285.20g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, Organic Plain Soy Milk, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Classic Smooth Guacamole, Cos or Romaine Lettuce, Onions, Pico de Gallo, Picante Medium Salsa, Ground Beef (95% Lean / 5% Fat), Corn Tortillas (Guerrero), Fat Free Shredded Cheddar Cheese. Dinner: Cabernet Sauvignon Wine, Pork Loin (Country-Style Ribs). Snacks/Other: Chocolate Covered Raisins, Vodka, Manchego Cheese, Canadian Bacon, Pirouline Chocolate Wafers, Apples, Mozzarella Cheese, Croccantini rosemary crackers. more...
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2460 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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