Weigh In record (no journal entry) for 05 September 2011
|
199.2 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2011:
|
3521 kcal
|
Fat: 149.89g | Prot: 153.99g | Carb: 393.22g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Jewish Rye, EB Egg, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Croccantini rosemary crackers, Spicy Three Pepper Hummus, Blueberries, Pineapple, Navels Oranges. Dinner: Mushrooms, Organic Supersweet Corn, Pork Loin (Country-Style Ribs). Snacks/Other: Werther's Original Sugar Free Hard Candy, Chocolate Covered Raisins, Premium Fudge Bars. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|