gragggrant's Journal, 06 September 2011

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 52.50g | Prot: 54.50g | Carb: 252.00g.   Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: G2 Glacier Freeze, Lunchmakers Cracker Crunchers Cooked Ham, Right Bites Cheeze-It Snack Assortment. Dinner: Low Fat Ice Cream Sandwiches - Mint, Alfredo Pasta Sauce, Rainbow Tortellini with 7 Cheeses, Diet Dr. Pepper (12 oz can). more...

1689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...