gragggrant's Journal, 05 September 2011

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 83.50g | Prot: 73.30g | Carb: 308.60g.   Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Lunchmakers Cracker, Right Bites Fudge Shoppe Fudge Grahams, Right Bites Cheeze-It Snack Assortment. Dinner: Sprite Zero, Just Enough Sweet and Sour Chicken, Mini Wedge, Petite Triple Chocolate Brownie. more...

1671 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...